Sleep is such a crucial part of health and healing. When we sleep, we give our body the opportunity to not only rest but also to restore and repair itself.

Food as medicine, or a nutrient dense diet, it helps to nourish your body, and address a lot of the root causes of digestive issues, thyroid issues, autoimmune diseases, and all the symptoms that come along with all these illnesses.

We’ve all heard that it’s important to eat those green vegetables and we have to say, that age-old recommendation has merit! Leafy green vegetables are a total nutrition powerhouse providing plant-based calcium, iron and magnesium, plus vitamins A, C and K (vitamin K is necessary for blood clotting and bone health).

I wanted to share one of my favorite recipes with y’all. Pork lettuce wraps, they are usually sweet and spicy. I remade them without the sweet and we were pleasantly surprised at how much tastier they were this time around.

I was diagnosed with Hashimoto’s Thyroiditis, my symptoms were hives, fever, puffiness, fatigue, heart palpitations, bloating, weight gain, and digestive issues.

Functional nutrition is a more comprehensive approach to diet and lifestyle. In the functional nutrition world, we look at the body, not just the symptoms you might be experiencing or a diagnosis

Learn how simple food changes can make a big impact to your health.