Over 100 symptoms — and still no answers?
Hashimoto’s can look like anxiety, fatigue, weight gain, bloating, or brain fog. If you’ve been told “everything is fine” but feel anything but, this blog post lists the real symptoms no one warns you about — and why you’re not alone.

Think gluten only matters if you’re celiac? Think again.
If you have Hashimoto’s or any autoimmune condition, gluten may be silently fueling inflammation, fatigue, and flare-ups — even if your doctor never mentioned it. Learn why going 100% gluten-free is non-negotiable for autoimmune healing (and how one small slip can set you back for weeks).

Still feeling off even with thyroid meds? Your cortisol could be the missing link. Learn how stress hormones can block healing — and what to do about it.

You’re not just tired — your body is stuck in survival mode. Learn how cortisol impacts your energy, mood, and hormones, and what to do when your stress system is running on empty.

Newly diagnosed with Hashimoto’s thyroiditis? Learn 5 things every woman should know after a Hashimoto’s diagnosis — including the importance of a full thyroid panel, gut health, cortisol, and how functional nutrition can help you start healing from the root cause. Written by a board-certified functional nutritionist who’s been through it herself.

The hidden link between stress, cortisol and your thyroid

Sleep is such a crucial part of health and healing. When we sleep, we give our body the opportunity to not only rest but also to restore and repair itself.

Food as medicine, or a nutrient dense diet, it helps to nourish your body, and address a lot of the root causes of digestive issues, thyroid issues, autoimmune diseases, and all the symptoms that come along with all these illnesses.

We’ve all heard that it’s important to eat those green vegetables and we have to say, that age-old recommendation has merit! Leafy green vegetables are a total nutrition powerhouse providing plant-based calcium, iron and magnesium, plus vitamins A, C and K (vitamin K is necessary for blood clotting and bone health).

I wanted to share one of my favorite recipes with y’all. Pork lettuce wraps, they are usually sweet and spicy. I remade them without the sweet and we were pleasantly surprised at how much tastier they were this time around.

I was diagnosed with Hashimoto’s Thyroiditis, my symptoms were hives, fever, puffiness, fatigue, heart palpitations, bloating, weight gain, and digestive issues.

Functional nutrition is a more comprehensive approach to diet and lifestyle. In the functional nutrition world, we look at the body, not just the symptoms you might be experiencing or a diagnosis

Learn how simple food changes can make a big impact to your health.