Hashimoto’s 101
Survive + Thrive
A 6-week guided course to help you ditch the overwhelm and finally start healing. Because living with Hashimoto’s shouldn’t feel like a guessing game.
Learn what’s really going on inside your body — and how to support it with root-cause healing strategies that work.
What you’ll get
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8 Expert-Backed Modules
Break down Hashimoto’s root causes, symptoms, and healing strategies — in plain English.
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Weekly Live Group Calls
Ask your questions, connect with other women, and get real-time support and coaching.
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Downloadable Workbook
Includes journaling prompts, checklists, and space to track your progress.
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Root Cause Lab Testing Checklist
Know which labs matter (and which ones you might be missing entirely).
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5-Day Hashimoto’s Meal Plan
No guesswork — just simple, gut-healing meals to nourish your thyroid and hormones.
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Lifetime Access to Replays
Come back anytime for refreshers, reminders, or motivation on your healing journey.
What’s inside
Module 1 — Understanding Hashimoto’s Disease
What Hashimoto’s really is (it’s more than just a thyroid issue), how it develops, and why so many women go undiagnosed or feel dismissed. We’ll break it down simply — so you finally get what’s happening in your body.
Module 2 — How Functional Nutrition Can Help
A no-fluff, root-cause approach to healing. Learn how nutrition, lifestyle, and lab testing help you ditch the band-aid fixes and finally feel like yourself again.
Module 3 — Nourish to Thrive: What to Eat (and What to Skip)
Let’s simplify eating for Hashimoto’s. You’ll learn how to use food as medicine, what to avoid (and why), and how to build meals that support energy, blood sugar balance, and inflammation — without restriction or stress.
Limited Enrollment
Limited Enrollment
Hashimoto’s 101: Survive + Thrive is a 6-week guided course for women ready to finally understand their Hashimoto’s, calm their symptoms, and feel supported — without confusion or overwhelm.
Learn. Heal. Get Support. This bundle includes full access to the Hashimoto’s 101: Survive + Thrive course—plus two private coaching sessions with Marisa Chacko, FNLP—to help you get clear on your next steps and feel fully supported in the process. If you’re tired of being dismissed, confused by your labs, or stuck in a cycle of symptoms with no guidance… this is your starting point.
Navigating a gluten-free lifestyle with Hashimoto’s can feel overwhelming—but it doesn’t have to be. This step-by-step guide gives you the exact tools to clean out your pantry, restock with nourishing gluten-free staples, and eat in a way that actually supports your thyroid and immune health.
✺ Frequently asked questions ✺
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The live course kicks off on Wednesday, August 13 at 7pm CST. We’ll meet once a week for 6 weeks via Zoom. All calls will be recorded and uploaded in case you can’t attend live.
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No worries! All calls are recorded and available to watch at your convenience. You’ll still get access to the full content, replays, and course materials.
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This course is designed for women with Hashimoto’s (newly diagnosed or still struggling), especially those who feel dismissed or overwhelmed by conventional care. If you want a root-cause approach with clear, supportive guidance — this is for you.
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Perfect. This course is still relevant even if you’ve been living with Hashi’s for a while. You’ll walk away with a deeper understanding of your body and new tools for managing symptoms, flares, and fatigue.
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No. This course is educational and does not replace medical advice. It is meant to complement your care by helping you understand your body, make empowered lifestyle changes, and advocate for yourself with your providers.
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Because of the digital nature of the course and instant access to materials, all sales are final. If you’re unsure if the course is a good fit, reach out before enrolling — I’m happy to help.