Created by Functional Nutritionist Marisa Chacko, who lives with Hashimoto’s herself, this guide simplifies the gluten-free transition with practical advice, trusted product swaps, and a 3-day meal plan that doesn’t sacrifice bold flavors or satisfaction.

Inside you’ll get:

• A clear explanation of why gluten can trigger Hashimoto’s flares

• A printable pantry purge checklist (goodbye confusion!)

• A list of clean, gluten-free staples + Marisa’s go-to brands

• A simple 3-day meal plan to get you started—no weird ingredients

• Label-reading tips so you can shop with confidence

• FAQs + common gluten-free mistakes to avoid

• A personal story from Marisa on how she made the switch (without giving up joy)

Whether you’re newly diagnosed or just ready to try gluten-free for your health, this guide gives you a strong, evidence-informed foundation—without the fluff.

Start where you are. You don’t have to be perfect. But this guide? It’s a smart place to begin.

Instant PDF download. No shipping. No stress. Just real food and real results.